Monsieur Gustav Saint-Paulin Semi-Soft Cheese nutrition facts
Per 1 3-cm cube · 30 g
of a 2,000 cal day
- Protein7g28% of calories
- Carbs0g0% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Monsieur Gustav Saint-Paulin Semi-Soft Cheese (1 3-cm cube, 30 g) has 110 calories, with 7 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 3-cm cube (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Cheese, Variety Pack, Iberico421
- Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind400
- Le Sauciflard Parmesan Rosette De Lyon370
- Monsieur Gustav Saint-Paulin Semi-Soft Cheese367
- Port Salut cheese351
- Agropur Signature Saint-Paulin Fromage333
- Shullsburg Wisconsin Cheese Port Wine321
Similar foods
- 100 calPort Salut cheese1 oz−10 cal
- 160 calPresident's Choice Cheese, Variety Pack, Iberico3 assorted slices+50 cal
- 100 cal
Agropur Signature Saint-Paulin Fromage1 cube of 3 cm−10 cal - 90 calShullsburg Wisconsin Cheese Port Wine2 tbsp−20 cal
- 370 calLe Sauciflard Parmesan Rosette De Lyon100 g+260 cal
- 120 calAlexis de Portneuf Soft Surface Ripened Cheese with Washed Rind1 3-cm cube+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Monsieur Gustav Saint-Paulin Semi-Soft Cheese?
One serving of Monsieur Gustav Saint-Paulin Semi-Soft Cheese (1 3-cm cube) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Monsieur Gustav Saint-Paulin Semi-Soft Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Monsieur Gustav Saint-Paulin Semi-Soft Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Monsieur Gustav Saint-Paulin Semi-Soft Cheese?
230 mg per serving.
How much sugar is in Monsieur Gustav Saint-Paulin Semi-Soft Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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