cherry image
Progresso Soup, Italian-Style Wedding, Light
Meals & Restaurant FoodProgresso

Progresso Soup, Italian-Style Wedding, Light nutrition facts

Per 1 cup · 242 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    22% of calories
  • Carbs
    10g
    54% of calories
  • Fat
    2g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Italian-Style Wedding, Light (1 cup, 242 g) has 70 calories, with 4 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
29cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium370 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Italian-Style Wedding, Light?

One serving of Progresso Soup, Italian-Style Wedding, Light (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Progresso Soup, Italian-Style Wedding, Light high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Italian-Style Wedding, Light keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Italian-Style Wedding, Light?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Italian-Style Wedding, Light?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, italian-style wedding, light

More meals & restaurant food

View all