Progresso Soup, Italian-Style Wedding, Traditional nutrition facts
Per 1 cup ยท 239 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs15g52% of calories
- Fat3.5g27% of calories
- โ Low saturated fat
At a glance
One serving of Progresso Soup, Italian-Style Wedding, Traditional (1 cup, 239 g) has 120 calories, with 6 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 350 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rao's Soup, Slow Simmered, Italian Wedding with Meatballs, Italian Style66
- Progresso Traditional Italain-Style Wedding50
- Progresso Soup, Italian-Style Wedding, Traditional50
- Campbell's Homestyle Italian wedding soup49
- Campbell's Homestyle Light Italian wedding soup33
- Progresso Soup, Italian-Style Wedding, Light29
Similar foods
300 calRao's Soup, Slow Simmered, Italian Wedding with Meatballs, Italian Style1 jar+180 cal
110 calCampbell's Soup, Italian-Style Wedding1 cupโ10 cal
120 calProgresso Traditional Italain-Style Wedding1 cupsame cal- ๐120 calCampbell's Homestyle Italian wedding soup1 cupsame cal
- ๐81 calCampbell's Homestyle Light Italian wedding soup1 cupโ39 cal
70 calProgresso Soup, Italian-Style Wedding, Light1 cupโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Progresso Soup, Italian-Style Wedding, Traditional?
One serving of Progresso Soup, Italian-Style Wedding, Traditional (1 cup) has 120 calories, which works out to 50 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Progresso Soup, Italian-Style Wedding, Traditional high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Italian-Style Wedding, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Italian-Style Wedding, Traditional?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Italian-Style Wedding, Traditional?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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