Spur Tree Soup Mix, Jamaican, Oxtail Flavored nutrition facts
Per ½ packet
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g80% of calories
- Fat1.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spur Tree Soup Mix, Jamaican, Oxtail Flavored (½ packet) has 90 calories, with 1 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
How it compares
Calories per listed serving.
Similar foods
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- 69 calSainsbury's Oxtail Soup in A Cup Soup1 Serving−21 cal
- 78 calAldi Oxtail Soup1 serving−12 cal
- 67 calCo-Op Oxtail Cup Soup1 Sachet−23 cal
- 57 calBaxters Slow Cooked Oxtail with Red Wine Soup, canned1 serving−33 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Spur Tree Soup Mix, Jamaican, Oxtail Flavored?
One serving of Spur Tree Soup Mix, Jamaican, Oxtail Flavored (½ packet) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Spur Tree Soup Mix, Jamaican, Oxtail Flavored high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spur Tree Soup Mix, Jamaican, Oxtail Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spur Tree Soup Mix, Jamaican, Oxtail Flavored?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spur Tree Soup Mix, Jamaican, Oxtail Flavored?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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