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Oxtail soup mix (dry, prepared with water)
Meals & Restaurant Food

Oxtail soup mix (dry, prepared with water) nutrition facts

Per 1 cup · 244 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    2.7g
    16% of calories
  • Carbs
    8.6g
    51% of calories
  • Fat
    2.5g
    33% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Oxtail soup mix (dry, prepared with water) (1 cup, 244 g) has 68 calories, with 2.7 g of protein, 8.6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium, which provides 50% of the daily value.

Per 100 g
28cal
very low energy density
Protein per 100 cal
4g
Net carbs
8g
carbs minus fiber
Fiber
0.2g
2.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium50%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)7 μg
2%
Vitamin B120 μg
1%
Pantothenic acid0 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium32 mg
1%
Magnesium7 mg
2%
Phosphorus34 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0.1 mg
4%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene27 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Oxtail soup mix (dry, prepared with water)?

One serving of Oxtail soup mix (dry, prepared with water) (1 cup) has 68 calories, which works out to 28 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Oxtail soup mix (dry, prepared with water) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oxtail soup mix (dry, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oxtail soup mix (dry, prepared with water)?

1159 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oxtail soup mix (dry, prepared with water)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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