Co-Op Oxtail Cup Soup nutrition facts
Per 1 Sachet · 19 g
of a 2,000 cal day
- Protein1.3g8% of calories
- Carbs12g70% of calories
- Fat1.7g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Co-Op Oxtail Cup Soup (1 Sachet, 19 g) has 67 calories, with 1.3 g of protein, 12 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 Sachet (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 68 calOxtail soup mix (dry, prepared with water)1 cup+1 cal
- 80 calJumbo Ox Tail Soup100 g+13 cal
- 90 calSpur Tree Soup Mix, Jamaican, Oxtail Flavored½ packet+23 cal
- 69 calSainsbury's Oxtail Soup in A Cup Soup1 Serving+2 cal
- 78 calAldi Oxtail Soup1 serving+11 cal
- 57 calBaxters Slow Cooked Oxtail with Red Wine Soup, canned1 serving−10 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Co-Op Oxtail Cup Soup?
One serving of Co-Op Oxtail Cup Soup (1 Sachet) has 67 calories, which works out to 353 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Co-Op Oxtail Cup Soup high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Co-Op Oxtail Cup Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Co-Op Oxtail Cup Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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