Progresso Soup, New England Clam Chowder, Light nutrition facts

One serving of Progresso Soup, New England Clam Chowder, Light (1 cup) has 100 calories, which works out to 40 calories per 100 g. That is about 5% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.