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Progresso Soup, New England Clam Chowder, Traditional
Meals & Restaurant FoodProgresso

Progresso Soup, New England Clam Chowder, Traditional nutrition facts

Per 1 cup · 245 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    23g
    50% of calories
  • Fat
    8g
    39% of calories
Portion

At a glance

One serving of Progresso Soup, New England Clam Chowder, Traditional (1 cup, 245 g) has 180 calories, with 5 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (35% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
2.8g
Net carbs
21g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Iron35%

Good source of

10–19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron3 mg
35%
Potassium680 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Progresso Soup, New England Clam Chowder, Traditional?

One serving of Progresso Soup, New England Clam Chowder, Traditional (1 cup) has 180 calories, which works out to 73 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Progresso Soup, New England Clam Chowder, Traditional high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, New England Clam Chowder, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, New England Clam Chowder, Traditional?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, New England Clam Chowder, Traditional?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, new england clam chowder, traditional

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