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Progresso Soup, New England Clam Chowder
Meals & Restaurant FoodProgresso

Progresso Soup, New England Clam Chowder nutrition facts

Per 1 cup · 240 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    23g
    53% of calories
  • Fat
    7g
    36% of calories
Portion

At a glance

One serving of Progresso Soup, New England Clam Chowder (1 cup, 240 g) has 170 calories, with 5 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
2.9g
Net carbs
21g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium590 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Progresso Soup, New England Clam Chowder?

One serving of Progresso Soup, New England Clam Chowder (1 cup) has 170 calories, which works out to 71 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Progresso Soup, New England Clam Chowder high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, New England Clam Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, New England Clam Chowder?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, New England Clam Chowder?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, new england clam chowder

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