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Sour cherries (canned, light syrup pack, red)
Fruits

Sour cherries (canned, light syrup pack, red) nutrition facts

Per 1 cup · 252 g

Calories
189
10%
of a 2,000 cal day
  • Protein
    1.9g
    4% of calories
  • Carbs
    49g
    95% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sour cherries (canned, light syrup pack, red) (1 cup, 252 g) has 189 calories, with 1.9 g of protein, 49 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (42% DV).

Per 100 g
75cal
low energy density
Protein per 100 cal
1g
Net carbs
47g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

  • Iron42%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 μg
10%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron3 mg
42%
Potassium239 mg
5%
Magnesium15 mg
4%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
19%
Manganese0.2 mg
8%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Sour cherries (canned, light syrup pack, red)?

One serving of Sour cherries (canned, light syrup pack, red) (1 cup) has 189 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Sour cherries (canned, light syrup pack, red) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sour cherries (canned, light syrup pack, red) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sour cherries (canned, light syrup pack, red)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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