Sour cherries (canned, water pack, red) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein1.9g8% of calories
- Carbs22g90% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sour cherries (canned, water pack, red) (1 cup, 244 g) has 88 calories, with 1.9 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (42% DV).
High in
20%+ of the daily value
- Iron42%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A10%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 3 mg | 42% |
| Potassium | 239 mg | 5% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0 μg | 0% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1,103 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 7 g | — |
| Glucose | 10 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dalmatia Sour Cherry Spread250
- Private Selection Gourmet Morello Cherry Preserves250
- Sour cherries (canned, extra heavy syrup pack, red)114
- Sour cherries (canned, heavy syrup pack, red)91
- Sour cherries (canned, light syrup pack, red)75
- Sour cherries (canned, water pack, drained)42
- Sour cherries (canned, water pack, red)36
Similar foods
- 189 calSour cherries (canned, light syrup pack, red)1 cup+101 cal
- 233 calSour cherries (canned, heavy syrup pack, red)1 cup+145 cal
- 298 calSour cherries (canned, extra heavy syrup pack, red)1 cup+210 cal
- 🍎71 calSour cherries (canned, water pack, drained)1 cup−17 cal
- 50 cal
Dalmatia Sour Cherry Spread1 tbsp−38 cal - 50 calPrivate Selection Gourmet Morello Cherry Preserves1 tbsp−38 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Sour cherries (canned, water pack, red)?
One serving of Sour cherries (canned, water pack, red) (1 cup) has 88 calories, which works out to 36 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Are Sour cherries (canned, water pack, red) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour cherries (canned, water pack, red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cherries (canned, water pack, red)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour cherries (canned, water pack, red)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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