cherry image
Sour cherries (canned, heavy syrup pack, red)
Fruits

Sour cherries (canned, heavy syrup pack, red) nutrition facts

Per 1 cup · 256 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    1.9g
    3% of calories
  • Carbs
    60g
    96% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sour cherries (canned, heavy syrup pack, red) (1 cup, 256 g) has 233 calories, with 1.9 g of protein, 60 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in iron (42% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
0.8g
Net carbs
57g
carbs minus fiber
Fiber
2.8g
57 g sugar

High in

20%+ of the daily value

  • Iron42%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A10%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A92 μg
10%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron3 mg
42%
Potassium238 mg
5%
Magnesium15 mg
4%
Phosphorus26 mg
4%
Zinc0.2 mg
1%
Copper0.2 mg
19%
Manganese0.2 mg
8%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1,096 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Sour cherries (canned, heavy syrup pack, red)?

One serving of Sour cherries (canned, heavy syrup pack, red) (1 cup) has 233 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Sour cherries (canned, heavy syrup pack, red) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sour cherries (canned, heavy syrup pack, red) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sour cherries (canned, heavy syrup pack, red)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sour cherries (canned, heavy syrup pack, red)?

57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all