Dalmatia Sour Cherry Spread nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dalmatia Sour Cherry Spread (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dalmatia Sour Cherry Spread250
- Private Selection Gourmet Morello Cherry Preserves250
- Sour cherries (canned, extra heavy syrup pack, red)114
- Sour cherries (canned, heavy syrup pack, red)91
- Sour cherries (canned, light syrup pack, red)75
- Sour cherries (canned, water pack, drained)42
- Sour cherries (canned, water pack, red)36
Similar foods
- 88 cal
Sour cherries (canned, water pack, red)1 cup+38 cal - 189 calSour cherries (canned, light syrup pack, red)1 cup+139 cal
- 233 calSour cherries (canned, heavy syrup pack, red)1 cup+183 cal
- 298 calSour cherries (canned, extra heavy syrup pack, red)1 cup+248 cal
- 🧂71 calSour cherries (canned, water pack, drained)1 cup+21 cal
- 50 calPrivate Selection Gourmet Morello Cherry Preserves1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Dalmatia Sour Cherry Spread?
One serving of Dalmatia Sour Cherry Spread (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Dalmatia Sour Cherry Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dalmatia Sour Cherry Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dalmatia Sour Cherry Spread?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dalmatia Sour Cherry Spread?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
