Private Selection Gourmet Morello Cherry Preserves nutrition facts
Per 1 tbsp ยท 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Private Selection Gourmet Morello Cherry Preserves (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Gourmet Morello Cherry Preserves250
- Dalmatia Sour Cherry Spread250
- Sour cherries (canned, extra heavy syrup pack, red)114
- Sour cherries (canned, heavy syrup pack, red)91
- Sour cherries (canned, light syrup pack, red)75
- Sour cherries (canned, water pack, drained)42
- Sour cherries (canned, water pack, red)36
Similar foods
- 88 calSour cherries (canned, water pack, red)1 cup+38 cal
- 189 calSour cherries (canned, light syrup pack, red)1 cup+139 cal
- 233 calSour cherries (canned, heavy syrup pack, red)1 cup+183 cal
- 298 calSour cherries (canned, extra heavy syrup pack, red)1 cup+248 cal
- ๐71 calSour cherries (canned, water pack, drained)1 cup+21 cal
- 50 cal
Dalmatia Sour Cherry Spread1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Private Selection Gourmet Morello Cherry Preserves?
One serving of Private Selection Gourmet Morello Cherry Preserves (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Private Selection Gourmet Morello Cherry Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Private Selection Gourmet Morello Cherry Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Private Selection Gourmet Morello Cherry Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Gourmet Morello Cherry Preserves?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
