Sour cherries (canned, extra heavy syrup pack, red) nutrition facts
Per 1 cup · 261 g
of a 2,000 cal day
- Protein1.9g2% of calories
- Carbs76g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sour cherries (canned, extra heavy syrup pack, red) (1 cup, 261 g) has 298 calories, with 1.9 g of protein, 76 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in iron (41% DV).
High in
20%+ of the daily value
- Iron41%
Good source of
10–19% of the daily value
- Vitamin A10%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 41% |
| Potassium | 238 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dalmatia Sour Cherry Spread250
- Private Selection Gourmet Morello Cherry Preserves250
- Sour cherries (canned, extra heavy syrup pack, red)114
- Sour cherries (canned, heavy syrup pack, red)91
- Sour cherries (canned, light syrup pack, red)75
- Sour cherries (canned, water pack, drained)42
- Sour cherries (canned, water pack, red)36
Similar foods
- 88 calSour cherries (canned, water pack, red)1 cup−209 cal
- 189 calSour cherries (canned, light syrup pack, red)1 cup−108 cal
- 233 calSour cherries (canned, heavy syrup pack, red)1 cup−64 cal
- 🍎71 calSour cherries (canned, water pack, drained)1 cup−226 cal
- 50 cal
Dalmatia Sour Cherry Spread1 tbsp−247 cal - 50 calPrivate Selection Gourmet Morello Cherry Preserves1 tbsp−247 cal
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Sour cherries (canned, extra heavy syrup pack, red)?
One serving of Sour cherries (canned, extra heavy syrup pack, red) (1 cup) has 298 calories, which works out to 114 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Sour cherries (canned, extra heavy syrup pack, red) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour cherries (canned, extra heavy syrup pack, red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cherries (canned, extra heavy syrup pack, red)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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