Trader Joe's Southwest Style Chicken Quesadillas nutrition facts
Per 1 quesadilla ยท 170 g
of a 2,000 cal day
- Protein23g23% of calories
- Carbs36g35% of calories
- Fat19g42% of calories
At a glance
One serving of Trader Joe's Southwest Style Chicken Quesadillas (1 quesadilla, 170 g) has 410 calories, with 23 g of protein, 36 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (46% DV) and calcium (45% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron17%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 quesadilla (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 1 mg | 17% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken quesadilla (fast food)294
- Trader Joe's Southwest Style Chicken Quesadillas241
- Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style214
- Lean Cuisine Quesadilla, Chicken Fajita149
- Delimex Quesadillas, Char-Grilled Chicken, Crispy, 2 Pack128
- Frontera Bowl, Chicken Queso127
- Park Street Deli Chicken Fajitas71
Similar foods
529 calChicken quesadilla (fast food)1 each quesadilla+119 cal
100 calPark Street Deli Chicken Fajitas5 ozโ310 cal
210 calLean Cuisine Quesadilla, Chicken Fajita1 quesadillaโ200 cal
410 calVital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style1 sandwichsame cal
290 calDelimex Quesadillas, Char-Grilled Chicken, Crispy, 2 Pack2 quesadillasโ120 cal
360 calFrontera Bowl, Chicken Queso1 bowlโ50 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Trader Joe's Southwest Style Chicken Quesadillas?
One serving of Trader Joe's Southwest Style Chicken Quesadillas (1 quesadilla) has 410 calories, which works out to 241 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Trader Joe's Southwest Style Chicken Quesadillas high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Southwest Style Chicken Quesadillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Southwest Style Chicken Quesadillas?
440 mg per serving.
How much sugar is in Trader Joe's Southwest Style Chicken Quesadillas?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with southwest style chicken quesadillas
More meals & restaurant food
View all
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup