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Chicken quesadilla (fast food)
Meals & Restaurant Food

Chicken quesadilla (fast food) nutrition facts

Per 1 each quesadilla · 180 g

Calories
529
27%
of a 2,000 cal day
  • Protein
    27g
    20% of calories
  • Carbs
    43g
    33% of calories
  • Fat
    28g
    47% of calories
Portion

At a glance

One serving of Chicken quesadilla (fast food) (1 each quesadilla, 180 g) has 529 calories, with 27 g of protein, 43 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (54% DV), thiamine (30% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 55% and 22% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
40g
carbs minus fiber
Fiber
3.1g
3.4 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Thiamine30%
  • Riboflavin (B2)25%
  • Niacin47%
  • Calcium48%
  • Iron40%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A14%
  • Vitamin B611%
  • Vitamin B1214%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat55%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 each quesadilla (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A130 μg
14%
Vitamin C0.2 mg
0%
Vitamin D0.4 μg
2%
Vitamin E1 mg
3%
Vitamin K4 μg
4%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
25%
Niacin8 mg
47%
Vitamin B60.1 mg
11%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium484 mg
48%
Iron3 mg
40%
Potassium329 mg
7%
Magnesium45 mg
11%
Phosphorus563 mg
80%
Zinc3 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats7 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 529 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 100min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in Chicken quesadilla (fast food)?

One serving of Chicken quesadilla (fast food) (1 each quesadilla) has 529 calories, which works out to 294 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Chicken quesadilla (fast food) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken quesadilla (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken quesadilla (fast food)?

1341 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken quesadilla (fast food)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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