Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style nutrition facts
Per 1 sandwich ยท 192 g
of a 2,000 cal day
- Protein22g22% of calories
- Carbs39g38% of calories
- Fat18g40% of calories
At a glance
One serving of Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style (1 sandwich, 192 g) has 410 calories, with 22 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (44% DV), dietary fiber (21% DV) and calcium (23% DV). Keep an eye on sodium and saturated fat, which provide 28% and 35% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber21%
- Calcium23%
- Iron30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 sandwich (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 2 mg | 30% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken quesadilla (fast food)294
- Trader Joe's Southwest Style Chicken Quesadillas241
- Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style214
- Lean Cuisine Quesadilla, Chicken Fajita149
- Delimex Quesadillas, Char-Grilled Chicken, Crispy, 2 Pack128
- Frontera Bowl, Chicken Queso127
- Park Street Deli Chicken Fajitas71
Similar foods
529 calChicken quesadilla (fast food)1 each quesadilla+119 cal
100 calPark Street Deli Chicken Fajitas5 ozโ310 cal
210 calLean Cuisine Quesadilla, Chicken Fajita1 quesadillaโ200 cal
410 calTrader Joe's Southwest Style Chicken Quesadillas1 quesadillasame cal
290 calDelimex Quesadillas, Char-Grilled Chicken, Crispy, 2 Pack2 quesadillasโ120 cal
360 calFrontera Bowl, Chicken Queso1 bowlโ50 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style?
One serving of Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style (1 sandwich) has 410 calories, which works out to 214 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vital Pursuit Sandwich Melt, Chicken Fajita, Southwest Style?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving