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Lean Cuisine Quesadilla, Chicken Fajita
Meals & Restaurant FoodLean Cuisine

Lean Cuisine Quesadilla, Chicken Fajita nutrition facts

Per 1 quesadilla ยท 141 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    16g
    30% of calories
  • Carbs
    17g
    32% of calories
  • Fat
    9g
    38% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Lean Cuisine Quesadilla, Chicken Fajita (1 quesadilla, 141 g) has 210 calories, with 16 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (32% DV) and calcium (28% DV). Keep an eye on sodium and saturated fat, which provide 25% and 23% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
7.6g
Net carbs
16g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Calcium28%

Good source of

10โ€“19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 quesadilla (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron1 mg
17%
Potassium200 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Quesadilla, Chicken Fajita?

One serving of Lean Cuisine Quesadilla, Chicken Fajita (1 quesadilla) has 210 calories, which works out to 149 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lean Cuisine Quesadilla, Chicken Fajita high in protein?

Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Lean Cuisine Quesadilla, Chicken Fajita keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Quesadilla, Chicken Fajita?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Quesadilla, Chicken Fajita?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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