⏱ 45 min totalChicken Fajita Bowl
Per 1 serving · 201 g · 15 ingredients
of a 2,000 cal day
- Protein19g17% of calories
- Carbs48g43% of calories
- Fat21g41% of calories
- ✓ Low sodium
At a glance
One serving of Chicken Fajita Bowl (201 g) has 452 calories, with 19 g of protein, 48 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (37% DV), Vitamin E (23% DV) and thiamine (27% DV).
High in
20%+ of the daily value
- Protein37%
- Vitamin E23%
- Thiamine27%
- Niacin55%
- Vitamin B663%
- Pantothenic acid37%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin K10%
- Riboflavin (B2)12%
- Choline13%
- Potassium10%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ breast fillet Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
¼ cup Brown rice
½ strips Green bell pepper
¼ medium Onion
¼ cup Sweet corn
¼ tsp Chili powder
⅛ tsp Paprika
⅛ tsp, ground Cumin seed
½ tsp Granulated sugar
½ tsp Lime juice- ¹⁄₁₆ cup Olive oil
¼ fl oz White wine
Directions
- 1
Pre-heat oven to 425 degrees F.
- 2
Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
- 3
Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
- 4
Allow to rest for 10 more minutes before slicing.
- 5
Cook the rice according to package directions. Allow to cool.
- 6
In a large bowl, combine the rice, bell peppers, red onion, and corn.
- 7
Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
- 8
Divide amongst serving plates, topping with the chicken. Enjoy!
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 475 mg | 10% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 327 mg | 47% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 20% |
| Manganese | 2 mg | 81% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 190 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Chicken Fajita Bowl?
One serving of Chicken Fajita Bowl (1 serving) has 452 calories, which works out to 225 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken Fajita Bowl high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Fajita Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Fajita Bowl?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken Fajita Bowl?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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