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All Natural Soybean Sprouts
VegetablesAll Natural

All Natural Soybean Sprouts nutrition facts

Per 1 cup · 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    11g
    34% of calories
  • Carbs
    8g
    25% of calories
  • Fat
    6g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of All Natural Soybean Sprouts (1 cup, 85 g) has 100 calories, with 11 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (22% DV) and iron (23% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
11g
Net carbs
6g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron2 mg
23%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in All Natural Soybean Sprouts?

One serving of All Natural Soybean Sprouts (1 cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are All Natural Soybean Sprouts high in protein?

Yes. It has 11 g of protein per serving, and 34% of its calories come from protein (11 g of protein per 100 calories).

Are All Natural Soybean Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in All Natural Soybean Sprouts?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in All Natural Soybean Sprouts?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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