Soybean sprouts (raw) nutrition facts
Per 1 cup · 70 g
of a 2,000 cal day
- Protein9.2g35% of calories
- Carbs6.7g25% of calories
- Fat4.7g40% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soybean sprouts (raw) (1 cup, 70 g) has 85 calories, with 9.2 g of protein, 6.7 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (40% of calories). It is high in thiamine (20% DV), folate (b9) (30% DV) and copper (33% DV).
High in
20%+ of the daily value
- Thiamine20%
- Folate (B9)30%
- Copper33%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin C12%
- Pantothenic acid13%
- Iron18%
- Magnesium12%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 339 mg | 7% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 21% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 76 cal
Soybean sprouts (cooked, steamed)1 cup−9 cal - 125 calSoybean sprouts (cooked, stir-fried)100 grams+40 cal
- 76 calSoybean sprouts (cooked, steamed, salted)1 cup−9 cal
- 125 calSoybean sprouts (cooked, stir-fried, salted)100 grams+40 cal
- 100 calAll Natural Soybean Sprouts1 cup+15 cal
- 30 cal
KH Food Organic Soybean Spouts1 cup−55 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Soybean sprouts (raw)?
One serving of Soybean sprouts (raw) (1 cup) has 85 calories, which works out to 122 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Soybean sprouts (raw) high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soybean sprouts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soybean sprouts (raw)?
9.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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