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Soybean sprouts (cooked, steamed, salted)
Vegetables

Soybean sprouts (cooked, steamed, salted) nutrition facts

Per 1 cup · 94 g

Calories
76
4%
of a 2,000 cal day
  • Protein
    8g
    34% of calories
  • Carbs
    6.1g
    26% of calories
  • Fat
    4.2g
    40% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Soybean sprouts (cooked, steamed, salted) (1 cup, 94 g) has 76 calories, with 8 g of protein, 6.1 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (40% of calories). It is high in Vitamin K (26% DV), copper (34% DV) and manganese (29% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
11g
Net carbs
5g
carbs minus fiber
Fiber
0.8g
0.4 g sugar

High in

20%+ of the daily value

  • Vitamin K26%
  • Copper34%
  • Manganese29%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Folate (B9)19%
  • Pantothenic acid14%
  • Iron15%
  • Magnesium13%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K31 μg
26%
Thiamine0.2 mg
16%
Riboflavin (B2)0 mg
4%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)75 μg
19%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
15%
Potassium334 mg
7%
Magnesium56 mg
13%
Phosphorus127 mg
18%
Zinc1 mg
9%
Copper0.3 mg
34%
Manganese1 mg
29%
Selenium1 μg
1%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene11 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Soybean sprouts (cooked, steamed, salted)?

One serving of Soybean sprouts (cooked, steamed, salted) (1 cup) has 76 calories, which works out to 81 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Are Soybean sprouts (cooked, steamed, salted) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Soybean sprouts (cooked, steamed, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soybean sprouts (cooked, steamed, salted)?

231 mg per serving.

How much sugar is in Soybean sprouts (cooked, steamed, salted)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soybean sprouts

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