KH Food Organic Soybean Spouts nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g44% of calories
- Carbs6g52% of calories
- Fat0.2g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of KH Food Organic Soybean Spouts (1 cup) has 30 calories, with 5 g of protein, 6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (52% of calories). It is high in calcium (46% DV) and iron (23% DV).
High in
20%+ of the daily value
- Calcium46%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 460 mg | 46% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Similar foods
85 calSoybean sprouts (raw)1 cup+55 cal- 76 cal
Soybean sprouts (cooked, steamed)1 cup+46 cal - 125 calSoybean sprouts (cooked, stir-fried)100 grams+95 cal
- 76 calSoybean sprouts (cooked, steamed, salted)1 cup+46 cal
- 125 calSoybean sprouts (cooked, stir-fried, salted)100 grams+95 cal
- 100 calAll Natural Soybean Sprouts1 cup+70 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in KH Food Organic Soybean Spouts?
One serving of KH Food Organic Soybean Spouts (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Are KH Food Organic Soybean Spouts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are KH Food Organic Soybean Spouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in KH Food Organic Soybean Spouts?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in KH Food Organic Soybean Spouts?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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