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Soybean sprouts (cooked, stir-fried)
Vegetables

Soybean sprouts (cooked, stir-fried) nutrition facts

Per 100 grams · 100 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    13g
    34% of calories
  • Carbs
    9.4g
    24% of calories
  • Fat
    7.1g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Soybean sprouts (cooked, stir-fried) (100 grams, 100 g) has 125 calories, with 13 g of protein, 9.4 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (26% DV), thiamine (35% DV) and folate (b9) (32% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
11g
Net carbs
9g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

  • Protein26%
  • Thiamine35%
  • Folate (B9)32%
  • Pantothenic acid24%
  • Magnesium23%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Riboflavin (B2)15%
  • Vitamin B613%
  • Potassium12%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
7%
Vitamin B60.2 mg
13%
Folate (B9)127 μg
32%
Vitamin B120 μg
0%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron0.4 mg
5%
Potassium567 mg
12%
Magnesium96 mg
23%
Phosphorus216 mg
31%
Zinc2 mg
19%
Copper1 mg
59%
Manganese1 mg
49%
Selenium1 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Soybean sprouts (cooked, stir-fried)?

One serving of Soybean sprouts (cooked, stir-fried) (100 grams) has 125 calories, which works out to 125 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Soybean sprouts (cooked, stir-fried) high in protein?

Yes. It has 13 g of protein per serving, and 34% of its calories come from protein (11 g of protein per 100 calories).

Are Soybean sprouts (cooked, stir-fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soybean sprouts (cooked, stir-fried)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with soybean sprouts

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