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Soymilk (Vitasoy USA, organic, creamy original)
Nuts, Seeds & Legumes

Soymilk (Vitasoy USA, organic, creamy original) nutrition facts

Per 1 cup · 243 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    7g
    26% of calories
  • Carbs
    11g
    41% of calories
  • Fat
    3.9g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Soymilk (Vitasoy USA, organic, creamy original) (1 cup, 243 g) has 107 calories, with 7 g of protein, 11 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (41% of calories). It is high in riboflavin (b2) (28% DV), Vitamin B12 (39% DV) and calcium (31% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
10g
carbs minus fiber
Fiber
1g
4.9 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)28%
  • Vitamin B1239%
  • Calcium31%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Thiamine12%
  • Folate (B9)11%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
15%
Thiamine0.1 mg
12%
Riboflavin (B2)0.4 mg
28%
Folate (B9)44 μg
11%
Vitamin B121 μg
39%

Minerals

NutrientAmount% Daily Value
Calcium309 mg
31%
Iron1 mg
12%
Potassium318 mg
7%
Magnesium39 mg
9%
Zinc1 mg
8%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Soymilk (Vitasoy USA, organic, creamy original)?

One serving of Soymilk (Vitasoy USA, organic, creamy original) (1 cup) has 107 calories, which works out to 44 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Soymilk (Vitasoy USA, organic, creamy original) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Soymilk (Vitasoy USA, organic, creamy original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soymilk (Vitasoy USA, organic, creamy original)?

160 mg per serving.

How much sugar is in Soymilk (Vitasoy USA, organic, creamy original)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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