⏱ 25 min totalSpaghetti With Shrimp, Feta, and Dill
Per 1 serving · 213 g · 9 ingredients
of a 2,000 cal day
- Protein26g22% of calories
- Carbs45g39% of calories
- Fat20g39% of calories
At a glance
One serving of Spaghetti With Shrimp, Feta, and Dill (213 g) has 469 calories, with 26 g of protein, 45 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (52% DV), Vitamin E (24% DV) and thiamine (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 27% and 54% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin E24%
- Thiamine48%
- Riboflavin (B2)33%
- Niacin39%
- Vitamin B628%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Pantothenic acid16%
- Choline19%
- Calcium18%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat27%
- Cholesterol54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
1 tbsp Olive oil
4 oz Shrimp- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Lemon juice
¼ tsp Lemon zest
¾ oz Feta cheese
½ tbsp Dill
Directions
- 1
Cook the spaghetti according to package instructions. Drain and return to the pot.
- 2
In a large skillet, heat one-fourth of the olive oil over medium-high heat.
- 3
Season the shrimp with salt and pepper and cook in the skillet, stirring occasionally, until opaque, about 3-4 minutes. Stir in the lemon juice and zest.
- 4
Add the cooked shrimp, feta, dill, and remaining olive oil to the pasta. Toss to combine.
- 5
Season with additional salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 2 mg | 29% |
| Potassium | 279 mg | 6% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 456 mg | 65% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 24% |
| Selenium | 73 μg | 132% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 88 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Spaghetti With Shrimp, Feta, and Dill?
One serving of Spaghetti With Shrimp, Feta, and Dill (1 serving) has 469 calories, which works out to 220 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Spaghetti With Shrimp, Feta, and Dill high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti With Shrimp, Feta, and Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti With Shrimp, Feta, and Dill?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti With Shrimp, Feta, and Dill?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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