⏱ 50 min totalSpiced Potatoes and Spinach
Per 1 serving · 480 g · 10 ingredients
of a 2,000 cal day
- Protein7.2g6% of calories
- Carbs46g40% of calories
- Fat28g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Spiced Potatoes and Spinach (480 g) has 448 calories, with 7.2 g of protein, 46 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (29% DV), Vitamin A (42% DV) and Vitamin C (72% DV). Keep an eye on sodium and saturated fat, which provide 79% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A42%
- Vitamin C72%
- Vitamin E39%
- Vitamin K304%
- Thiamine20%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Pantothenic acid15%
- Calcium11%
- Zinc11%
Watch
20%+ of the daily value
- Sodium79%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Olive oil
¼ cup, chopped Onion
¼ tbsp Ginger root
¼ cloves, minced Garlic
¼ tbsp Paprika- 🥄¼ tbsp Salt
¼ tbsp Turmeric- 🥄½ cup Water
1 Potato medium Potato
¼ package (10 oz) Spinach
Directions
- 1
Add olive oil to a large pan over medium heat. Once hot place chopped onions in and fry until they are caramelized, 10-15 minutes.
- 2
Add ginger and garlic, and fry for 1 to 2 minutes.
- 3
Add paprika, salt, and turmeric. Mix to coat. Add water and potatoes and let the potatoes simmer on low heat.
- 4
When potatoes are fully boiled and water is almost dried, put roughly chopped spinach in and let cook for 7-10 minutes on medium heat. Enjoy!
Vitamins & minerals
Amounts for 1 serving (480 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 365 μg | 304% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 181 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 5 mg | 64% |
| Potassium | 1,436 mg | 31% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 60% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,448 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Spiced Potatoes and Spinach?
One serving of Spiced Potatoes and Spinach (1 serving) has 448 calories, which works out to 93 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Spiced Potatoes and Spinach high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spiced Potatoes and Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Potatoes and Spinach?
1817 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spiced Potatoes and Spinach?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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