⏱ 30 min totalSpinach and Bacon Frittata
Per 1 serving · 337 g · 5 ingredients
of a 2,000 cal day
- Protein28g20% of calories
- Carbs8.9g6% of calories
- Fat46g74% of calories
At a glance
One serving of Spinach and Bacon Frittata (337 g) has 567 calories, with 28 g of protein, 8.9 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (56% DV), Vitamin A (42% DV) and Vitamin D (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 80% and 146% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A42%
- Vitamin D25%
- Vitamin K121%
- Thiamine28%
- Riboflavin (B2)65%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E14%
- Potassium14%
- Magnesium14%
- Copper15%
- Manganese15%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat80%
- Cholesterol146%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F (175°C).
- 2
In a large oven-safe skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
- 3
Add the chopped spinach to the skillet and sauté in the bacon fat until wilted, about 2-3 minutes.
- 4
In a bowl, whisk together the eggs, reduced fat milk, and ground nutmeg until well combined.
- 5
Return the bacon to the skillet with the spinach, then pour the egg mixture over the top. Stir gently to combine.
- 6
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- 7
Remove from the oven and let cool slightly before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (337 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 377 μg | 42% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 25% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 360 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 237 mg | 24% |
| Iron | 3 mg | 37% |
| Potassium | 646 mg | 14% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 448 mg | 64% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 15% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,693 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 236 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 567 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Spinach and Bacon Frittata?
One serving of Spinach and Bacon Frittata (1 serving) has 567 calories, which works out to 168 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Spinach and Bacon Frittata high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Bacon Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Bacon Frittata?
786 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach and Bacon Frittata?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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