Spinach pasta (fresh, refrigerated, cooked) nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein2.9g16% of calories
- Carbs14g78% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Spinach pasta (fresh, refrigerated, cooked) (2 oz, 57 g) has 74 calories, with 2.9 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 21 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry+126 cal- 370 calSpinach pasta (fresh, refrigerated, as purchased)4 ½ oz+296 cal
270 calHealthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato1 meal+196 cal- 380 cal
Purple Carrot Spinach Artichoke Cavatappi1 meal+306 cal - 280 calSmart Ones Pasta with Ricotta & Spinach1 package+206 cal
280 calDaily Harvest Grocery Pasta, White Bean + Spinach Pesto2 cups frozen+206 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Spinach pasta (fresh, refrigerated, cooked)?
One serving of Spinach pasta (fresh, refrigerated, cooked) (2 oz) has 74 calories, which works out to 130 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Spinach pasta (fresh, refrigerated, cooked) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach pasta (fresh, refrigerated, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach pasta (fresh, refrigerated, cooked)?
3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
