Smart Ones Pasta with Ricotta & Spinach nutrition facts
Per 1 package · 255 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs43g63% of calories
- Fat5g16% of calories
At a glance
One serving of Smart Ones Pasta with Ricotta & Spinach (1 package, 255 g) has 280 calories, with 14 g of protein, 43 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (28% DV), Vitamin A (83% DV) and calcium (26% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A83%
- Calcium26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 16% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry−80 cal- 370 cal
Spinach pasta (fresh, refrigerated, as purchased)4 ½ oz+90 cal - 74 calSpinach pasta (fresh, refrigerated, cooked)2 oz−206 cal
270 calHealthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato1 meal−10 cal- 380 calPurple Carrot Spinach Artichoke Cavatappi1 meal+100 cal
280 calDaily Harvest Grocery Pasta, White Bean + Spinach Pesto2 cups frozensame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Smart Ones Pasta with Ricotta & Spinach?
One serving of Smart Ones Pasta with Ricotta & Spinach (1 package) has 280 calories, which works out to 110 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Smart Ones Pasta with Ricotta & Spinach high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Ones Pasta with Ricotta & Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Pasta with Ricotta & Spinach?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Pasta with Ricotta & Spinach?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
