Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato nutrition facts
Per 1 meal · 255 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs38g58% of calories
- Fat8g27% of calories
At a glance
One serving of Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato (1 meal, 255 g) has 270 calories, with 10 g of protein, 38 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (20% DV) and iron (25% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium14%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 meal (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 2 mg | 25% |
| Potassium | 340 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry−70 cal- 370 cal
Spinach pasta (fresh, refrigerated, as purchased)4 ½ oz+100 cal - 74 calSpinach pasta (fresh, refrigerated, cooked)2 oz−196 cal
- 380 cal
Purple Carrot Spinach Artichoke Cavatappi1 meal+110 cal - 280 calSmart Ones Pasta with Ricotta & Spinach1 package+10 cal
280 calDaily Harvest Grocery Pasta, White Bean + Spinach Pesto2 cups frozen+10 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato?
One serving of Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato (1 meal) has 270 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
