Purple Carrot Spinach Artichoke Cavatappi nutrition facts
Per 1 meal · 304 g
of a 2,000 cal day
- Protein14g15% of calories
- Carbs53g56% of calories
- Fat12g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Purple Carrot Spinach Artichoke Cavatappi (1 meal, 304 g) has 380 calories, with 14 g of protein, 53 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (28% DV), dietary fiber (25% DV) and iron (50% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber25%
- Iron50%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 meal (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry−180 cal- 370 cal
Spinach pasta (fresh, refrigerated, as purchased)4 ½ oz−10 cal - 74 calSpinach pasta (fresh, refrigerated, cooked)2 oz−306 cal
270 calHealthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato1 meal−110 cal- 280 calSmart Ones Pasta with Ricotta & Spinach1 package−100 cal
280 calDaily Harvest Grocery Pasta, White Bean + Spinach Pesto2 cups frozen−100 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Purple Carrot Spinach Artichoke Cavatappi?
One serving of Purple Carrot Spinach Artichoke Cavatappi (1 meal) has 380 calories, which works out to 125 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Purple Carrot Spinach Artichoke Cavatappi high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purple Carrot Spinach Artichoke Cavatappi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purple Carrot Spinach Artichoke Cavatappi?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Purple Carrot Spinach Artichoke Cavatappi?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
