Spinach pasta (fresh, refrigerated, as purchased) nutrition facts
Per 4 ½ oz · 128 g
of a 2,000 cal day
- Protein14g16% of calories
- Carbs71g78% of calories
- Fat2.7g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Spinach pasta (fresh, refrigerated, as purchased) (4 ½ oz, 128 g) has 370 calories, with 14 g of protein, 71 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (29% DV), thiamine (65% DV) and riboflavin (b2) (39% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Thiamine65%
- Riboflavin (B2)39%
- Niacin28%
- Vitamin B631%
- Folate (B9)57%
Good source of
10–19% of the daily value
- Vitamin B1217%
- Pantothenic acid18%
- Magnesium19%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 4 ½ oz (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 227 μg | 57% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 4 mg | 53% |
| Potassium | 348 mg | 7% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 189 mg | 27% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 43% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry−170 cal- 74 calSpinach pasta (fresh, refrigerated, cooked)2 oz−296 cal
270 calHealthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato1 meal−100 cal- 380 cal
Purple Carrot Spinach Artichoke Cavatappi1 meal+10 cal - 280 calSmart Ones Pasta with Ricotta & Spinach1 package−90 cal
280 calDaily Harvest Grocery Pasta, White Bean + Spinach Pesto2 cups frozen−90 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Spinach pasta (fresh, refrigerated, as purchased)?
One serving of Spinach pasta (fresh, refrigerated, as purchased) (4 ½ oz) has 370 calories, which works out to 289 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach pasta (fresh, refrigerated, as purchased) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach pasta (fresh, refrigerated, as purchased) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach pasta (fresh, refrigerated, as purchased)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
