Daily Harvest Grocery Pasta, White Bean + Spinach Pesto nutrition facts
Per 2 cups frozen · 230 g
of a 2,000 cal day
- Protein8g11% of calories
- Carbs32g45% of calories
- Fat14g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Daily Harvest Grocery Pasta, White Bean + Spinach Pesto (2 cups frozen, 230 g) has 280 calories, with 8 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (50% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium13%
- Potassium12%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 cups frozen (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 50% |
| Potassium | 570 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Al Dente Noodles, Spinach, Farfalletti357
- Spinach pasta (fresh, refrigerated, as purchased)289
- Spinach pasta (fresh, refrigerated, cooked)130
- Purple Carrot Spinach Artichoke Cavatappi125
- Daily Harvest Grocery Pasta, White Bean + Spinach Pesto122
- Smart Ones Pasta with Ricotta & Spinach110
- Healthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato106
Similar foods
200 calAl Dente Noodles, Spinach, Farfalletti1 cup dry−80 cal- 370 cal
Spinach pasta (fresh, refrigerated, as purchased)4 ½ oz+90 cal - 74 calSpinach pasta (fresh, refrigerated, cooked)2 oz−206 cal
270 calHealthy Choice Linguini, Vegetarian, Creamy Spinach & Tomato1 meal−10 cal- 380 cal
Purple Carrot Spinach Artichoke Cavatappi1 meal+100 cal - 280 calSmart Ones Pasta with Ricotta & Spinach1 packagesame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Daily Harvest Grocery Pasta, White Bean + Spinach Pesto?
One serving of Daily Harvest Grocery Pasta, White Bean + Spinach Pesto (2 cups frozen) has 280 calories, which works out to 122 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Daily Harvest Grocery Pasta, White Bean + Spinach Pesto high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Daily Harvest Grocery Pasta, White Bean + Spinach Pesto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Daily Harvest Grocery Pasta, White Bean + Spinach Pesto?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Daily Harvest Grocery Pasta, White Bean + Spinach Pesto?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pasta, white bean + spinach pesto
614 calKale White Bean and Pesto Salad1 serving
531 calWhite Bean & Spinach Quesadillas1 serving
357 calSpanish White Beans with Spinach1 serving
397 calBalsamic Roasted Veggie and White Bean Pasta1 serving
393 calPasta with White Beans and Summer Squash1 serving
428 calGreek Pasta with Tomatoes and White Beans1 serving
