⏱ 15 min totalSpinach Scramble
Per 1 serving · 426 g · 6 ingredients
of a 2,000 cal day
- Protein31g32% of calories
- Carbs12g13% of calories
- Fat25g56% of calories
- ✓ Protein-dense
At a glance
One serving of Spinach Scramble (426 g) has 388 calories, with 31 g of protein, 12 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (63% DV), Vitamin A (138% DV) and Vitamin C (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 56% and 199% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A138%
- Vitamin C21%
- Vitamin D21%
- Vitamin E44%
- Vitamin K499%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin11%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat56%
- Cholesterol199%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
½ cup cherry tomatoes Cherry tomatoes
1 cup Spinach
3 large Egg
1 ½ oz Feta cheese
1 tbsp, chopped Basil
Directions
- 1
In a small nonstick pan coated with vegetable spray, sauté tomatoes and spinach over mediumm heat until slightly tender and spinach has wilted, 3-5 minutes. Remove and set aside.
- 2
Whisk the eggs together in a bowl and add to the pan. Cook, stirring, over low heat until almost set.
- 3
Add the vegetable mixture, cheese, and basil. Cook to desired firmness. Enjoy!
Vitamins & minerals
Amounts for 1 serving (426 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,246 μg | 138% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 7 mg | 44% |
| Vitamin K | 598 μg | 499% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 105% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 323 μg | 81% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 487 mg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 507 mg | 51% |
| Iron | 6 mg | 77% |
| Potassium | 958 mg | 20% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 536 mg | 77% |
| Zinc | 4 mg | 38% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 56% |
| Selenium | 62 μg | 112% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 11,394 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 293 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Spinach Scramble?
One serving of Spinach Scramble (1 serving) has 388 calories, which works out to 91 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach Scramble high in protein?
Yes. It has 31 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Spinach Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Scramble?
722 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Scramble?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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