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Split pea soup (canned, reduced sodium)
Meals & Restaurant Food

Split pea soup (canned, reduced sodium) nutrition facts

Per 1 cup · 253 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    9.7g
    22% of calories
  • Carbs
    30g
    67% of calories
  • Fat
    2.3g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Split pea soup (canned, reduced sodium) (1 cup, 253 g) has 180 calories, with 9.7 g of protein, 30 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin K (76% DV), iron (24% DV) and phosphorus (20% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
5.4g
Net carbs
25g
carbs minus fiber
Fiber
4.8g
13 g sugar

High in

20%+ of the daily value

  • Vitamin K76%
  • Iron24%
  • Phosphorus20%
  • Copper31%
  • Manganese22%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine15%
  • Vitamin B614%
  • Folate (B9)13%
  • Pantothenic acid12%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K91 μg
76%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.2 mg
14%
Folate (B9)51 μg
13%
Vitamin B120 μg
1%
Pantothenic acid1 mg
12%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron2 mg
24%
Potassium463 mg
10%
Magnesium35 mg
8%
Phosphorus137 mg
20%
Zinc1 mg
9%
Copper0.3 mg
31%
Manganese1 mg
22%
Selenium1 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene89 μg—
Beta carotene792 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene18 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Split pea soup (canned, reduced sodium)?

One serving of Split pea soup (canned, reduced sodium) (1 cup) has 180 calories, which works out to 71 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Split pea soup (canned, reduced sodium) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea soup (canned, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split pea soup (canned, reduced sodium)?

420 mg per serving.

How much sugar is in Split pea soup (canned, reduced sodium)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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