⏱ 30 min totalSpring Greens Shakshuka
Per 1 serving · 610 g · 13 ingredients
of a 2,000 cal day
- Protein24g18% of calories
- Carbs52g40% of calories
- Fat24g41% of calories
At a glance
One serving of Spring Greens Shakshuka (610 g) has 496 calories, with 24 g of protein, 52 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (48% DV), dietary fiber (38% DV) and Vitamin A (105% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 129% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber38%
- Vitamin A105%
- Vitamin C82%
- Vitamin E51%
- Vitamin K512%
Good source of
10–19% of the daily value
- Vitamin D14%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 spear, medium Asparagus
¼ cup Green peas
3 cup Spinach
½ tbsp Olive oil
½ tbsp Butter
3 leek Leeks
1 clove Garlic
½ tsp, ground Cumin seed- 🥄½ dash Salt
½ dash Black pepper
2 large Egg
½ cup sprigs Dill- 🥄¼ tsp Crushed red pepper flakes
Directions
- 1
Bring a pan of salted water to a boil.
- 2
Add the asparagus and cook for 30 seconds. Add the peas and cook for another 30 seconds, then add the spinach and cook for 2 seconds more. Drain everything in a colander.
- 3
Heat olive oil and butter in a large frying pan.
- 4
Cook the leeks and garlic until soft, then add the cumin. Stir in the blanched vegetables and cook for 3-4 minutes. Season with salt and pepper to taste.
- 5
Make wells for the eggs and crack an egg into each. Cook gently until the eggs are done to your liking (cover with a lid to speed up cooking if desired).
- 6
Serve garnished with fresh chopped dill and red pepper flakes.
Vitamins & minerals
Amounts for 1 serving (610 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 941 μg | 105% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 614 μg | 512% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 467 μg | 117% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 363 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 364 mg | 36% |
| Iron | 14 mg | 172% |
| Potassium | 1,440 mg | 31% |
| Magnesium | 189 mg | 45% |
| Phosphorus | 430 mg | 61% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 81% |
| Manganese | 2 mg | 109% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8,598 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 208 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 496 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Spring Greens Shakshuka?
One serving of Spring Greens Shakshuka (1 serving) has 496 calories, which works out to 81 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Spring Greens Shakshuka high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spring Greens Shakshuka keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spring Greens Shakshuka?
389 mg per serving.
How much sugar is in Spring Greens Shakshuka?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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