Food For Life Sprouted Crunchy Cereal Cinnamon Raisin nutrition facts
Per ½ cup · 57 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs38g80% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food For Life Sprouted Crunchy Cereal Cinnamon Raisin (½ cup, 57 g) has 190 calories, with 7 g of protein, 38 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (37% DV).
High in
20%+ of the daily value
- Iron37%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 3 mg | 37% |
| Potassium | 236 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal333
- Food For Life Cereal, Cinnamon Raisin333
- Food For Life Sprouted Crunchy Cereal Cinnamon Raisin333
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Cinnamon Raisin Sprouted Whole Grain Cereal333
- Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)330
Similar foods
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Cinnamon Raisin Sprouted Whole Grain Cereal½ cupsame cal- 165 calCinna-Raisin Crunch cereal (ready-to-eat, Kashi)1 cup−25 cal
- 190 calFood For Life Ezekiel 4:9 Cinnamon Raisin Cereal½ cupsame cal
- 190 calFood For Life Cereal, Cinnamon Raisin½ cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Food For Life Sprouted Crunchy Cereal Cinnamon Raisin?
One serving of Food For Life Sprouted Crunchy Cereal Cinnamon Raisin (½ cup) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Food For Life Sprouted Crunchy Cereal Cinnamon Raisin high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Sprouted Crunchy Cereal Cinnamon Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Sprouted Crunchy Cereal Cinnamon Raisin?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life Sprouted Crunchy Cereal Cinnamon Raisin?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
