cherry image
Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)
Bread, Grains & Pasta

Cinna-Raisin Crunch cereal (ready-to-eat, Kashi) nutrition facts

Per 1 cup · 50 g

Calories
165
8%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    41g
    85% of calories
  • Fat
    1.4g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cinna-Raisin Crunch cereal (ready-to-eat, Kashi) (1 cup, 50 g) has 165 calories, with 4 g of protein, 41 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (27% DV) and manganese (52% DV).

Per 100 g
330cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
33g
carbs minus fiber
Fiber
7.6g
13 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Manganese52%

Good source of

10–19% of the daily value

  • Iron16%
  • Phosphorus10%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.4 mg
3%
Vitamin K2 μg
1%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
16%
Potassium221 mg
5%
Magnesium31 mg
7%
Phosphorus68 mg
10%
Zinc0.5 mg
4%
Copper0.2 mg
17%
Manganese1 mg
52%
Full breakdown · 9 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)?

One serving of Cinna-Raisin Crunch cereal (ready-to-eat, Kashi) (1 cup) has 165 calories, which works out to 330 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Cinna-Raisin Crunch cereal (ready-to-eat, Kashi) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinna-Raisin Crunch cereal (ready-to-eat, Kashi) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cinna-raisin crunch cereal

More bread, grains & pasta

View all