Food For Life Cereal, Cinnamon Raisin nutrition facts
Per ½ cup · 57 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs41g82% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food For Life Cereal, Cinnamon Raisin (½ cup, 57 g) has 190 calories, with 7 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food For Life Sprouted Crunchy Cereal Cinnamon Raisin333
- Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal333
- Food For Life Cereal, Cinnamon Raisin333
- Food For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Cinnamon Raisin Sprouted Whole Grain Cereal333
- Cinna-Raisin Crunch cereal (ready-to-eat, Kashi)330
Similar foods
190 calFood For Life Baking Co., Inc. Food For Life, Ezekiel 4:9, Cinnamon Raisin Sprouted Whole Grain Cereal½ cupsame cal- 165 calCinna-Raisin Crunch cereal (ready-to-eat, Kashi)1 cup−25 cal
- 190 calFood For Life Sprouted Crunchy Cereal Cinnamon Raisin½ cupsame cal
- 190 calFood For Life Ezekiel 4:9 Cinnamon Raisin Cereal½ cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Food For Life Cereal, Cinnamon Raisin?
One serving of Food For Life Cereal, Cinnamon Raisin (½ cup) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Food For Life Cereal, Cinnamon Raisin high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Cereal, Cinnamon Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Cereal, Cinnamon Raisin?
160 mg per serving.
How much sugar is in Food For Life Cereal, Cinnamon Raisin?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
