cherry image
Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal
Bread, Grains & PastaFood For Life

Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal nutrition facts

Per ½ cup · 57 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    41g
    82% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal (½ cup, 57 g) has 190 calories, with 7 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (22% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
36g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal?

One serving of Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal (½ cup) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal?

160 mg per serving.

How much sugar is in Food For Life Ezekiel 4:9 Cinnamon Raisin Cereal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ezekiel 4:9 cinnamon raisin cereal

More bread, grains & pasta

View all