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Go Raw Sprouted Organic Mixed Seeds with Sea Salt
Nuts, Seeds & LegumesGo Raw

Go Raw Sprouted Organic Mixed Seeds with Sea Salt nutrition facts

Per ¼ cup · 28 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    3g
    7% of calories
  • Fat
    15g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Go Raw Sprouted Organic Mixed Seeds with Sea Salt (¼ cup, 28 g) has 180 calories, with 7 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). It is high in iron (25% DV).

Per 100 g
643cal
high energy density
Protein per 100 cal
3.9g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
25%
Potassium119 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Go Raw Sprouted Organic Mixed Seeds with Sea Salt?

One serving of Go Raw Sprouted Organic Mixed Seeds with Sea Salt (¼ cup) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Go Raw Sprouted Organic Mixed Seeds with Sea Salt high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Go Raw Sprouted Organic Mixed Seeds with Sea Salt keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Go Raw Sprouted Organic Mixed Seeds with Sea Salt?

190 mg per serving.

How much sugar is in Go Raw Sprouted Organic Mixed Seeds with Sea Salt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted organic mixed seeds with sea salt

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