Pete's Market Salted Super Seeds Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs5g11% of calories
- Fat14g72% of calories
- ✓ Cholesterol free
At a glance
One serving of Pete's Market Salted Super Seeds Mix (¼ cup, 30 g) has 175 calories, with 7 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Pete's Market Salted Super Seeds Mix?
One serving of Pete's Market Salted Super Seeds Mix (¼ cup) has 175 calories, which works out to 583 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Pete's Market Salted Super Seeds Mix high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pete's Market Salted Super Seeds Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pete's Market Salted Super Seeds Mix?
321 mg per serving.
How much sugar is in Pete's Market Salted Super Seeds Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
