⏱ 25 min totalStir-Fried Turkey and Broccoli
Per 1 serving · 223 g · 6 ingredients
of a 2,000 cal day
- Protein26g37% of calories
- Carbs7.7g11% of calories
- Fat16g52% of calories
- ✓ Protein-dense
At a glance
One serving of Stir-Fried Turkey and Broccoli (223 g) has 273 calories, with 26 g of protein, 7.7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (52% DV), Vitamin C (90% DV) and Vitamin K (77% DV). Keep an eye on sodium and cholesterol, which provide 26% and 26% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin C90%
- Vitamin K77%
- Riboflavin (B2)24%
- Niacin54%
- Vitamin B665%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine11%
- Folate (B9)17%
- Choline14%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
4 oz Ground turkey
1 cup chopped Broccoli
½ tbsp Tamari soy sauce
½ tsp Ground ginger
¼ tsp Garlic powder
Directions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Add the ground turkey and cook, breaking it up with a spatula, until browned and fully cooked, about 5–7 minutes.
- 3
Stir in the chopped broccoli and cook, tossing frequently, until bright green and tender-crisp, 3–4 minutes.
- 4
Add the tamari, ground ginger, and garlic powder; toss until the turkey and broccoli are evenly coated. Adjust to taste.
- 5
Cook 2–3 minutes more to let the flavors meld, then remove from heat.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 92 μg | 77% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 598 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 304 mg | 43% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 23% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Stir-Fried Turkey and Broccoli?
One serving of Stir-Fried Turkey and Broccoli (1 serving) has 273 calories, which works out to 122 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Stir-Fried Turkey and Broccoli high in protein?
Yes. It has 26 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is Stir-Fried Turkey and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Turkey and Broccoli?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Turkey and Broccoli?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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