⏱ 70 min totalStuffed Portabella Mushrooms
Per 1 serving · 349 g · 12 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs12g9% of calories
- Fat41g73% of calories
At a glance
One serving of Stuffed Portabella Mushrooms (349 g) has 507 calories, with 23 g of protein, 12 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (46% DV), Vitamin A (33% DV) and Vitamin C (96% DV). Keep an eye on saturated fat and cholesterol, which provide 96% and 38% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A33%
- Vitamin C96%
- Riboflavin (B2)29%
- Niacin50%
- Vitamin B651%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E17%
- Vitamin K13%
- Thiamine12%
- Folate (B9)19%
- Choline14%
Watch
20%+ of the daily value
- Saturated fat96%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
³⁄₁₆ medium Onion
⅔ cloves, minced Garlic
½ medium Red bell pepper- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
2 ⅔ oz Ground beef
½ medium whole Tomatoes
½ tbsp Cilantro
1 mushroom, whole Portobello mushrooms
1 tbsp Butter
¼ cup, shredded Cheddar cheese
Directions
- 1
Heat the oven to 350°F and line a rimmed baking sheet with foil.
- 2
Warm the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and cook, stirring, until the onion softens and turns translucent, about 4–5 minutes.
- 3
Add the ground beef and cook, breaking it into small pieces, until no longer pink and lightly browned.
- 4
Stir in the chopped bell peppers, tomatoes, and cilantro. Season with salt and black pepper to taste. Cook, stirring occasionally, until most liquid evaporates and the mixture is thick, about 20–25 minutes. Remove from heat.
- 5
Wipe the portabella caps clean with a damp paper towel. Remove stems and gently scrape out the gills with a teaspoon. Arrange the caps on the prepared sheet, top side down.
- 6
Place about 1 tablespoon butter in each cap. Fill each with roughly 1/2 cup of the beef mixture and top with the shredded cheese.
- 7
Bake until the mushrooms are tender and the cheese is melted and browned at the edges, 25–30 minutes. Let rest a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 87 mg | 96% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 2 mg | 28% |
| Potassium | 844 mg | 18% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 386 mg | 55% |
| Zinc | 5 mg | 45% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.3 mg | 12% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 74 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,309 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 171 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Stuffed Portabella Mushrooms?
One serving of Stuffed Portabella Mushrooms (1 serving) has 507 calories, which works out to 145 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Stuffed Portabella Mushrooms high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stuffed Portabella Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Portabella Mushrooms?
274 mg per serving.
How much sugar is in Stuffed Portabella Mushrooms?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving