Succotash (canned, with cream-style corn) nutrition facts
Per 1 cup · 266 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs47g82% of calories
- Fat1.4g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Succotash (canned, with cream-style corn) (1 cup, 266 g) has 205 calories, with 7 g of protein, 47 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (29% DV), Vitamin B6 (26% DV) and folate (b9) (29% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin B626%
- Folate (B9)29%
- Phosphorus22%
- Copper53%
- Manganese75%
Good source of
10–19% of the daily value
- Vitamin C19%
- Riboflavin (B2)13%
- Niacin10%
- Pantothenic acid12%
- Iron18%
- Potassium10%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 487 mg | 10% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 75% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Succotash (cooked, boiled, drained, unsalted)115
- Succotash (cooked, boiled, drained, with salt)111
- Succotash (frozen, cooked, boiled, drained, unsalted)93
- Succotash (frozen, cooked, boiled, drained, with salt)93
- Succotash (frozen)93
- Succotash (canned, with cream-style corn)77
- Succotash (canned, with whole-kernel corn, solids and liquids)63
Similar foods
- 221 calSuccotash (cooked, boiled, drained, unsalted)1 cup+16 cal
- 161 calSuccotash (canned, with whole-kernel corn, solids and liquids)1 cup−44 cal
- 264 calSuccotash (frozen)1 package (10 oz)+59 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, unsalted)1 cup−47 cal
- 213 calSuccotash (cooked, boiled, drained, with salt)1 cup+8 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, with salt)1 cup−47 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Succotash (canned, with cream-style corn)?
One serving of Succotash (canned, with cream-style corn) (1 cup) has 205 calories, which works out to 77 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Succotash (canned, with cream-style corn) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Succotash (canned, with cream-style corn) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Succotash (canned, with cream-style corn)?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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