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Succotash (cooked, boiled, drained, with salt)
Vegetables

Succotash (cooked, boiled, drained, with salt) nutrition facts

Per 1 cup · 192 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    9.7g
    16% of calories
  • Carbs
    47g
    78% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Succotash (cooked, boiled, drained, with salt) (1 cup, 192 g) has 213 calories, with 9.7 g of protein, 47 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in thiamine (27% DV), pantothenic acid (22% DV) and iron (36% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
4.6g
Net carbs
47g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine27%
  • Pantothenic acid22%
  • Iron36%
  • Magnesium24%
  • Phosphorus32%
  • Copper38%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Riboflavin (B2)14%
  • Niacin16%
  • Vitamin B617%
  • Folate (B9)16%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C16 mg
17%
Vitamin D0 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
16%
Vitamin B60.2 mg
17%
Folate (B9)63 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron3 mg
36%
Potassium787 mg
17%
Magnesium102 mg
24%
Phosphorus225 mg
32%
Zinc1 mg
11%
Copper0.3 mg
38%
Manganese1 mg
64%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine1 g—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Succotash (cooked, boiled, drained, with salt)?

One serving of Succotash (cooked, boiled, drained, with salt) (1 cup) has 213 calories, which works out to 111 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Succotash (cooked, boiled, drained, with salt) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Succotash (cooked, boiled, drained, with salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Succotash (cooked, boiled, drained, with salt)?

486 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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