Succotash (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein7.3g16% of calories
- Carbs34g76% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Succotash (frozen, cooked, boiled, drained, unsalted) (1 cup, 170 g) has 158 calories, with 7.3 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (25% DV) and manganese (21% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine10%
- Niacin14%
- Vitamin B612%
- Folate (B9)14%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 451 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 139 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Succotash (cooked, boiled, drained, unsalted)115
- Succotash (cooked, boiled, drained, with salt)111
- Succotash (raw)99
- Succotash (frozen, cooked, boiled, drained, unsalted)93
- Succotash (frozen, cooked, boiled, drained, with salt)93
- Succotash (frozen)93
- Succotash (canned, with whole-kernel corn, solids and liquids)63
Similar foods
- 221 calSuccotash (cooked, boiled, drained, unsalted)1 cup+63 cal
- 161 calSuccotash (canned, with whole-kernel corn, solids and liquids)1 cup+3 cal
- 264 calSuccotash (frozen)1 package (10 oz)+106 cal
- 213 calSuccotash (cooked, boiled, drained, with salt)1 cup+55 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, with salt)1 cupsame cal
- 99 calSuccotash (raw)100 grams−59 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Succotash (frozen, cooked, boiled, drained, unsalted)?
One serving of Succotash (frozen, cooked, boiled, drained, unsalted) (1 cup) has 158 calories, which works out to 93 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Succotash (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Succotash (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Succotash (frozen, cooked, boiled, drained, unsalted)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Succotash (frozen, cooked, boiled, drained, unsalted)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
