Succotash (canned, with whole-kernel corn, solids and liquids) nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein6.6g15% of calories
- Carbs36g79% of calories
- Fat1.2g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Succotash (canned, with whole-kernel corn, solids and liquids) (1 cup, 255 g) has 161 calories, with 6.6 g of protein, 36 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (24% DV), folate (b9) (20% DV) and phosphorus (20% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Folate (B9)20%
- Phosphorus20%
- Copper31%
- Manganese41%
Good source of
10–19% of the daily value
- Vitamin C13%
- Riboflavin (B2)11%
- Niacin10%
- Vitamin B610%
- Pantothenic acid16%
- Iron17%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 416 mg | 9% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 41% |
| Selenium | 2 μg | 3% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Succotash (cooked, boiled, drained, unsalted)115
- Succotash (cooked, boiled, drained, with salt)111
- Succotash (raw)99
- Succotash (frozen, cooked, boiled, drained, unsalted)93
- Succotash (frozen, cooked, boiled, drained, with salt)93
- Succotash (frozen)93
- Succotash (canned, with whole-kernel corn, solids and liquids)63
Similar foods
- 221 calSuccotash (cooked, boiled, drained, unsalted)1 cup+60 cal
- 264 calSuccotash (frozen)1 package (10 oz)+103 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, unsalted)1 cup−3 cal
- 213 calSuccotash (cooked, boiled, drained, with salt)1 cup+52 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, with salt)1 cup−3 cal
- 99 calSuccotash (raw)100 grams−62 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Succotash (canned, with whole-kernel corn, solids and liquids)?
One serving of Succotash (canned, with whole-kernel corn, solids and liquids) (1 cup) has 161 calories, which works out to 63 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Succotash (canned, with whole-kernel corn, solids and liquids) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Succotash (canned, with whole-kernel corn, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Succotash (canned, with whole-kernel corn, solids and liquids)?
564 mg per serving, which is high (20% or more of the 2,300 mg daily value).
